Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +16.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:25 | -12.4% | 5th | 5:09 |
| Run 2 | 4:09 | 4:51 | -14.7% | 4th | 5:41 |
| Run 3 | 4:16 | 5:23 | -20.9% | 2th | 6:32 |
| Run 4 | 4:23 | 5:19 | -17.7% | 4th | 6:16 |
| Run 5 | 4:13 | 5:24 | -22.1% | 2th | 6:28 |
| Run 6 | 4:17 | 5:15 | -18.6% | 3th | 6:13 |
| Run 7 | 4:21 | 5:14 | -17.0% | 4th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:45 | +10.4% | 66th | 5:06 |
| Sled Push | strength | 3:46 | 3:12 | +17.6% | 43th | 4:05 |
| Sled Pull | strength | 7:57 | 5:48 | +36.9% | 66th | 7:23 |
| Burpee Broad Jump | aerobic | 6:14 | 5:26 | +14.7% | 37th | 7:09 |
| Row | aerobic | 5:42 | 5:14 | +8.7% | 53th | 5:43 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.7% | 22th | 2:42 |
| Sandbag Lunges | strength | 6:21 | 5:30 | +15.3% | 39th | 7:09 |
| Wall Balls | strength | 12:25 | 7:36 | +63.1% | 69th | 10:53 |
| Total Running | running | 29:32 | 36:41 | -19.5% | 3th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength