Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:26 | +7.0% | 35th | 5:09 |
| Run 2 | 5:01 | 4:52 | +2.9% | 25th | 5:41 |
| Run 3 | 5:16 | 5:24 | -2.6% | 17th | 6:32 |
| Run 4 | 5:49 | 5:20 | +9.1% | 36th | 6:16 |
| Run 5 | 5:30 | 5:25 | +1.4% | 24th | 6:28 |
| Run 6 | 5:19 | 5:16 | +0.8% | 24th | 6:13 |
| Run 7 | 5:24 | 5:15 | +2.8% | 25th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.2% | 29th | 5:06 |
| Sled Push | strength | 3:34 | 3:12 | +11.0% | 35th | 4:05 |
| Sled Pull | strength | 4:31 | 5:49 | -22.4% | 3th | 7:23 |
| Burpee Broad Jump | aerobic | 5:33 | 5:27 | +1.7% | 24th | 7:09 |
| Row | aerobic | 5:27 | 5:15 | +3.8% | 36th | 5:43 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.8% | 21th | 2:42 |
| Sandbag Lunges | strength | 6:01 | 5:31 | +8.9% | 33th | 7:09 |
| Wall Balls | strength | 12:29 | 7:38 | +63.2% | 70th | 10:53 |
| Total Running | running | 37:04 | 36:45 | +0.8% | 21th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength