Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: -0.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:43 | -12.7% | 81th | 5:21 |
| Run 2 | 5:01 | 5:41 | -11.8% | 86th | 4:25 |
| Run 3 | 5:29 | 6:24 | -14.5% | 83th | 4:50 |
| Run 4 | 5:27 | 6:31 | -16.6% | 78th | 4:53 |
| Run 5 | 5:29 | 6:42 | -18.3% | 74th | 4:58 |
| Run 6 | 5:22 | 6:26 | -16.7% | 75th | 4:50 |
| Run 7 | 5:36 | 6:29 | -13.6% | 84th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.1% | 99th | 3:54 |
| Sled Push | strength | 3:13 | 2:30 | +28.3% | 100th | 1:53 |
| Sled Pull | strength | 6:55 | 6:06 | +13.3% | 100th | 4:10 |
| Burpee Broad Jump | aerobic | 5:20 | 4:09 | +28.1% | 100th | 2:50 |
| Row | aerobic | 4:50 | 4:58 | -2.9% | 95th | 4:17 |
| Farmers Carry | strength | 2:38 | 2:02 | +29.4% | 100th | 1:38 |
| Sandbag Lunges | strength | 5:21 | 4:50 | +10.3% | 100th | 3:25 |
| Wall Balls | strength | 10:02 | 6:36 | +51.7% | 100th | 4:35 |
| Total Running | running | 38:16 | 44:34 | -14.1% | 80th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength