Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:41 | -3.0% | 2th | 5:09 |
| Run 2 | 3:57 | 4:02 | -2.2% | 3th | 5:41 |
| Run 3 | 4:17 | 4:14 | +0.9% | 2th | 6:32 |
| Run 4 | 4:05 | 4:21 | -6.5% | 2th | 6:16 |
| Run 5 | 4:22 | 4:20 | +0.6% | 3th | 6:28 |
| Run 6 | 4:16 | 4:18 | -0.9% | 3th | 6:13 |
| Run 7 | 4:11 | 4:15 | -1.7% | 2th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 53.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 148.6% slower than expected
- → Specific weakness: Wall Balls - 55.9% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.5% | 12th | 5:06 |
| Sled Push | strength | 5:44 | 2:18 | +148.6% | 91th | 4:05 |
| Sled Pull | strength | 5:20 | 4:12 | +26.6% | 12th | 7:23 |
| Burpee Broad Jump | aerobic | 4:31 | 3:42 | +21.8% | 7th | 7:09 |
| Row | aerobic | 4:44 | 4:46 | -0.8% | 2th | 5:43 |
| Farmers Carry | strength | 1:54 | 1:33 | +22.4% | 10th | 2:42 |
| Sandbag Lunges | strength | 4:26 | 3:50 | +15.3% | 5th | 7:09 |
| Wall Balls | strength | 6:45 | 4:19 | +55.9% | 14th | 10:53 |
| Total Running | running | 28:43 | 30:24 | -5.5% | 2th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength