Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
141
Total Time
1:38:27
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:27 | +10.1% | 43th | 5:09 |
| Run 2 | 5:08 | 4:53 | +5.0% | 29th | 5:41 |
| Run 3 | 6:20 | 5:25 | +16.8% | 50th | 6:32 |
| Run 4 | 5:31 | 5:20 | +3.1% | 27th | 6:16 |
| Run 5 | 5:28 | 5:26 | +0.5% | 22th | 6:28 |
| Run 6 | 5:06 | 5:17 | -3.6% | 17th | 6:13 |
| Run 7 | 5:25 | 5:16 | +2.8% | 25th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.6% | 45th | 5:06 |
| Sled Push | strength | 3:45 | 3:13 | +16.2% | 43th | 4:05 |
| Sled Pull | strength | 7:21 | 5:51 | +25.6% | 54th | 7:23 |
| Burpee Broad Jump | aerobic | 5:04 | 5:29 | -7.6% | 15th | 7:09 |
| Row | aerobic | 5:10 | 5:15 | -1.8% | 17th | 5:43 |
| Farmers Carry | strength | 2:29 | 2:08 | +15.6% | 43th | 2:42 |
| Sandbag Lunges | strength | 4:49 | 5:33 | -13.3% | 9th | 7:09 |
| Wall Balls | strength | 6:11 | 7:42 | -19.7% | 7th | 10:53 |
| Total Running | running | 37:52 | 36:52 | +2.7% | 26th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength