Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:27 | +2.2% | 26th | 5:09 |
| Run 2 | 5:02 | 4:53 | +2.9% | 25th | 5:41 |
| Run 3 | 5:58 | 5:25 | +10.0% | 38th | 6:32 |
| Run 4 | 5:21 | 5:21 | -0.0% | 22th | 6:16 |
| Run 5 | 6:05 | 5:26 | +11.7% | 42th | 6:28 |
| Run 6 | 5:18 | 5:17 | +0.2% | 23th | 6:13 |
| Run 7 | 5:11 | 5:16 | -1.6% | 20th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:45 | +8.0% | 57th | 5:06 |
| Sled Push | strength | 3:21 | 3:13 | +3.7% | 26th | 4:05 |
| Sled Pull | strength | 7:43 | 5:51 | +31.8% | 60th | 7:23 |
| Burpee Broad Jump | aerobic | 4:08 | 5:29 | -24.7% | 3th | 7:09 |
| Row | aerobic | 5:23 | 5:15 | +2.4% | 30th | 5:43 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.1% | 28th | 2:42 |
| Sandbag Lunges | strength | 5:12 | 5:33 | -6.4% | 17th | 7:09 |
| Wall Balls | strength | 6:41 | 7:42 | -13.3% | 13th | 10:53 |
| Total Running | running | 37:28 | 36:52 | +1.6% | 23th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength