Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:27 | +5.8% | 33th | 5:09 |
| Run 2 | 5:09 | 4:53 | +5.2% | 30th | 5:41 |
| Run 3 | 5:30 | 5:25 | +1.2% | 24th | 6:32 |
| Run 4 | 5:44 | 5:21 | +7.0% | 33th | 6:16 |
| Run 5 | 5:23 | 5:27 | -1.2% | 20th | 6:28 |
| Run 6 | 5:27 | 5:17 | +2.9% | 27th | 6:13 |
| Run 7 | 5:31 | 5:16 | +4.6% | 29th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.7% slower than expected
- → Specific weakness: Sled Pull - 58.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -0.7% | 19th | 5:06 |
| Sled Push | strength | 5:08 | 3:14 | +58.7% | 84th | 4:05 |
| Sled Pull | strength | 9:16 | 5:51 | +58.1% | 83th | 7:23 |
| Burpee Broad Jump | aerobic | 5:38 | 5:29 | +2.5% | 25th | 7:09 |
| Row | aerobic | 5:03 | 5:15 | -4.0% | 11th | 5:43 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.3% | 15th | 2:42 |
| Sandbag Lunges | strength | 4:45 | 5:34 | -14.7% | 9th | 7:09 |
| Wall Balls | strength | 7:08 | 7:43 | -7.7% | 17th | 10:53 |
| Total Running | running | 37:27 | 36:55 | +1.4% | 23th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength