Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +16.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:27 | +26.3% | 74th | 5:09 |
| Run 2 | 4:49 | 4:53 | -1.7% | 18th | 5:41 |
| Run 3 | 5:17 | 5:26 | -2.8% | 17th | 6:32 |
| Run 4 | 5:26 | 5:21 | +1.3% | 25th | 6:16 |
| Run 5 | 5:30 | 5:27 | +0.8% | 24th | 6:28 |
| Run 6 | 4:53 | 5:18 | -7.9% | 12th | 6:13 |
| Run 7 | 4:37 | 5:16 | -12.6% | 7th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:46 | +5.5% | 45th | 5:06 |
| Sled Push | strength | 4:46 | 3:14 | +47.2% | 76th | 4:05 |
| Sled Pull | strength | 6:16 | 5:52 | +6.8% | 33th | 7:23 |
| Burpee Broad Jump | aerobic | 6:17 | 5:30 | +14.1% | 39th | 7:09 |
| Row | aerobic | 5:58 | 5:15 | +13.3% | 70th | 5:43 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.1% | 18th | 2:42 |
| Sandbag Lunges | strength | 5:54 | 5:34 | +5.8% | 30th | 7:09 |
| Wall Balls | strength | 8:25 | 7:44 | +8.7% | 33th | 10:53 |
| Total Running | running | 36:10 | 36:56 | -2.1% | 18th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength