Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +16.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:27 | +13.1% | 50th | 5:09 |
| Run 2 | 5:27 | 4:54 | +11.2% | 45th | 5:41 |
| Run 3 | 5:53 | 5:26 | +8.1% | 35th | 6:32 |
| Run 4 | 5:26 | 5:21 | +1.3% | 25th | 6:16 |
| Run 5 | 5:30 | 5:27 | +0.8% | 24th | 6:28 |
| Run 6 | 5:19 | 5:18 | +0.2% | 24th | 6:13 |
| Run 7 | 5:09 | 5:17 | -2.5% | 19th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.4% | 35th | 5:06 |
| Sled Push | strength | 4:35 | 3:14 | +41.4% | 71th | 4:05 |
| Sled Pull | strength | 7:03 | 5:52 | +20.0% | 50th | 7:23 |
| Burpee Broad Jump | aerobic | 5:40 | 5:30 | +2.8% | 26th | 7:09 |
| Row | aerobic | 5:40 | 5:15 | +7.6% | 50th | 5:43 |
| Farmers Carry | strength | 2:53 | 2:09 | +33.6% | 62th | 2:42 |
| Sandbag Lunges | strength | 6:10 | 5:34 | +10.5% | 36th | 7:09 |
| Wall Balls | strength | 7:57 | 7:45 | +2.5% | 27th | 10:53 |
| Total Running | running | 37:47 | 36:58 | +2.2% | 25th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength