Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:51 | -6.7% | 97th | 5:21 |
| Run 2 | 5:37 | 5:48 | -3.3% | 98th | 4:25 |
| Run 3 | 6:43 | 6:33 | +2.3% | 100th | 4:50 |
| Run 4 | 6:24 | 6:41 | -4.4% | 98th | 4:53 |
| Run 5 | 6:35 | 6:52 | -4.3% | 98th | 4:58 |
| Run 6 | 6:14 | 6:35 | -5.5% | 97th | 4:50 |
| Run 7 | 6:08 | 6:38 | -7.7% | 97th | 4:51 |
Training Recommendations
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.2% | 96th | 3:54 |
| Sled Push | strength | 2:48 | 2:34 | +9.0% | 100th | 1:53 |
| Sled Pull | strength | 5:42 | 6:17 | -9.5% | 94th | 4:10 |
| Burpee Broad Jump | aerobic | 3:21 | 4:17 | -22.0% | 83th | 2:50 |
| Row | aerobic | 4:55 | 5:02 | -2.6% | 98th | 4:17 |
| Farmers Carry | strength | 2:12 | 2:04 | +6.1% | 100th | 1:38 |
| Sandbag Lunges | strength | 4:37 | 4:59 | -7.5% | 94th | 3:25 |
| Wall Balls | strength | 7:09 | 6:48 | +4.9% | 100th | 4:35 |
| Total Running | running | 44:05 | 45:35 | -3.3% | 99th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength