Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
149
Total Time
1:38:47
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +16.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:27 | -2.2% | 19th | 5:09 |
| Run 2 | 4:47 | 4:54 | -2.4% | 17th | 5:41 |
| Run 3 | 5:26 | 5:26 | -0.2% | 22th | 6:32 |
| Run 4 | 6:00 | 5:21 | +11.8% | 41th | 6:16 |
| Run 5 | 6:27 | 5:27 | +18.1% | 54th | 6:28 |
| Run 6 | 7:01 | 5:18 | +32.2% | 77th | 6:13 |
| Run 7 | 6:33 | 5:17 | +23.9% | 65th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:46 | -14.4% | 1th | 5:06 |
| Sled Push | strength | 3:01 | 3:14 | -7.0% | 14th | 4:05 |
| Sled Pull | strength | 5:55 | 5:52 | +0.7% | 25th | 7:23 |
| Burpee Broad Jump | aerobic | 6:19 | 5:30 | +14.6% | 39th | 7:09 |
| Row | aerobic | 5:37 | 5:16 | +6.6% | 47th | 5:43 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.2% | 23th | 2:42 |
| Sandbag Lunges | strength | 4:20 | 5:34 | -22.4% | 3th | 7:09 |
| Wall Balls | strength | 9:02 | 7:45 | +16.4% | 39th | 10:53 |
| Total Running | running | 40:36 | 36:58 | +9.8% | 39th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength