Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
150
Total Time
1:38:56
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:28 | -9.8% | 7th | 5:09 |
| Run 2 | 5:32 | 4:54 | +12.7% | 49th | 5:41 |
| Run 3 | 6:35 | 5:27 | +20.7% | 57th | 6:32 |
| Run 4 | 5:47 | 5:22 | +7.6% | 35th | 6:16 |
| Run 5 | 5:47 | 5:28 | +5.7% | 33th | 6:28 |
| Run 6 | 5:19 | 5:18 | +0.1% | 24th | 6:13 |
| Run 7 | 5:46 | 5:17 | +8.9% | 37th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.2% | 27th | 5:06 |
| Sled Push | strength | 4:05 | 3:15 | +25.6% | 56th | 4:05 |
| Sled Pull | strength | 5:33 | 5:53 | -5.8% | 17th | 7:23 |
| Burpee Broad Jump | aerobic | 6:02 | 5:31 | +9.2% | 33th | 7:09 |
| Row | aerobic | 5:16 | 5:16 | -0.1% | 23th | 5:43 |
| Farmers Carry | strength | 2:15 | 2:09 | +4.0% | 31th | 2:42 |
| Sandbag Lunges | strength | 5:39 | 5:35 | +1.0% | 26th | 7:09 |
| Wall Balls | strength | 9:36 | 7:47 | +23.3% | 45th | 10:53 |
| Total Running | running | 38:48 | 37:01 | +4.8% | 31th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength