Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +16.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 4:28 | +60.4% | 98th | 5:09 |
| Run 2 | 5:12 | 4:55 | +5.8% | 33th | 5:41 |
| Run 3 | 5:33 | 5:27 | +1.6% | 25th | 6:32 |
| Run 4 | 5:36 | 5:22 | +4.0% | 29th | 6:16 |
| Run 5 | 5:46 | 5:28 | +5.2% | 32th | 6:28 |
| Run 6 | 6:01 | 5:19 | +13.0% | 45th | 6:13 |
| Run 7 | 5:35 | 5:18 | +5.3% | 31th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +2.9% | 34th | 5:06 |
| Sled Push | strength | 3:11 | 3:15 | -2.3% | 20th | 4:05 |
| Sled Pull | strength | 6:18 | 5:54 | +6.7% | 33th | 7:23 |
| Burpee Broad Jump | aerobic | 5:43 | 5:32 | +3.1% | 28th | 7:09 |
| Row | aerobic | 5:15 | 5:16 | -0.5% | 22th | 5:43 |
| Farmers Carry | strength | 1:49 | 2:10 | -16.2% | 7th | 2:42 |
| Sandbag Lunges | strength | 5:19 | 5:36 | -5.3% | 19th | 7:09 |
| Wall Balls | strength | 6:26 | 7:48 | -17.7% | 10th | 10:53 |
| Total Running | running | 40:54 | 37:05 | +10.3% | 41th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength