Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +16.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:28 | +7.2% | 38th | 5:09 |
| Run 2 | 5:06 | 4:55 | +3.7% | 28th | 5:41 |
| Run 3 | 5:40 | 5:28 | +3.6% | 28th | 6:32 |
| Run 4 | 5:38 | 5:23 | +4.6% | 30th | 6:16 |
| Run 5 | 6:32 | 5:28 | +19.2% | 56th | 6:28 |
| Run 6 | 6:00 | 5:19 | +12.7% | 45th | 6:13 |
| Run 7 | 6:40 | 5:18 | +25.7% | 69th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -3.1% | 14th | 5:06 |
| Sled Push | strength | 3:51 | 3:15 | +18.0% | 47th | 4:05 |
| Sled Pull | strength | 5:30 | 5:54 | -6.9% | 16th | 7:23 |
| Burpee Broad Jump | aerobic | 4:18 | 5:32 | -22.5% | 5th | 7:09 |
| Row | aerobic | 5:26 | 5:16 | +3.0% | 35th | 5:43 |
| Farmers Carry | strength | 2:17 | 2:10 | +5.2% | 33th | 2:42 |
| Sandbag Lunges | strength | 6:38 | 5:36 | +18.1% | 44th | 7:09 |
| Wall Balls | strength | 8:13 | 7:49 | +5.0% | 30th | 10:53 |
| Total Running | running | 40:24 | 37:06 | +8.9% | 37th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength