Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +16.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:28 | +11.6% | 48th | 5:09 |
| Run 2 | 5:17 | 4:55 | +7.4% | 36th | 5:41 |
| Run 3 | 5:47 | 5:28 | +5.8% | 32th | 6:32 |
| Run 4 | 5:34 | 5:23 | +3.3% | 28th | 6:16 |
| Run 5 | 5:43 | 5:28 | +4.3% | 30th | 6:28 |
| Run 6 | 5:35 | 5:19 | +4.8% | 30th | 6:13 |
| Run 7 | 5:31 | 5:18 | +4.0% | 29th | 6:13 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:46 | +4.6% | 43th | 5:06 |
| Sled Push | strength | 3:08 | 3:15 | -4.0% | 17th | 4:05 |
| Sled Pull | strength | 6:14 | 5:54 | +5.4% | 31th | 7:23 |
| Burpee Broad Jump | aerobic | 5:38 | 5:33 | +1.5% | 25th | 7:09 |
| Row | aerobic | 5:05 | 5:16 | -3.7% | 13th | 5:43 |
| Farmers Carry | strength | 2:26 | 2:10 | +12.1% | 40th | 2:42 |
| Sandbag Lunges | strength | 4:56 | 5:37 | -12.2% | 11th | 7:09 |
| Wall Balls | strength | 8:14 | 7:49 | +5.2% | 31th | 10:53 |
| Total Running | running | 38:27 | 37:06 | +3.6% | 28th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength