Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +16.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:29 | +11.1% | 47th | 5:09 |
| Run 2 | 7:38 | 4:55 | +54.9% | 96th | 5:41 |
| Run 3 | 6:30 | 5:28 | +18.7% | 55th | 6:32 |
| Run 4 | 6:25 | 5:23 | +19.0% | 59th | 6:16 |
| Run 5 | 6:17 | 5:29 | +14.4% | 48th | 6:28 |
| Run 6 | 5:43 | 5:20 | +7.2% | 35th | 6:13 |
| Run 7 | 5:50 | 5:18 | +9.8% | 39th | 6:13 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Total Running - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.7% | 17th | 5:06 |
| Sled Push | strength | 3:39 | 3:16 | +11.6% | 39th | 4:05 |
| Sled Pull | strength | 6:22 | 5:55 | +7.5% | 35th | 7:23 |
| Burpee Broad Jump | aerobic | 5:31 | 5:33 | -0.8% | 23th | 7:09 |
| Row | aerobic | 5:00 | 5:16 | -5.3% | 10th | 5:43 |
| Farmers Carry | strength | 2:26 | 2:10 | +11.9% | 40th | 2:42 |
| Sandbag Lunges | strength | 5:02 | 5:37 | -10.6% | 13th | 7:09 |
| Wall Balls | strength | 4:48 | 7:51 | -38.9% | 1th | 10:53 |
| Total Running | running | 43:22 | 37:09 | +16.7% | 55th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength