Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +16.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:29 | +21.8% | 67th | 5:09 |
| Run 2 | 5:12 | 4:55 | +5.5% | 33th | 5:41 |
| Run 3 | 5:46 | 5:28 | +5.2% | 32th | 6:32 |
| Run 4 | 5:52 | 5:23 | +8.7% | 37th | 6:16 |
| Run 5 | 5:54 | 5:29 | +7.4% | 36th | 6:28 |
| Run 6 | 5:18 | 5:20 | -0.7% | 23th | 6:13 |
| Run 7 | 5:25 | 5:18 | +1.9% | 25th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.1% | 31th | 5:06 |
| Sled Push | strength | 3:38 | 3:16 | +11.0% | 38th | 4:05 |
| Sled Pull | strength | 5:41 | 5:55 | -4.1% | 20th | 7:23 |
| Burpee Broad Jump | aerobic | 4:23 | 5:34 | -21.3% | 6th | 7:09 |
| Row | aerobic | 5:47 | 5:16 | +9.5% | 58th | 5:43 |
| Farmers Carry | strength | 2:49 | 2:10 | +29.4% | 59th | 2:42 |
| Sandbag Lunges | strength | 7:57 | 5:38 | +41.1% | 69th | 7:09 |
| Wall Balls | strength | 8:06 | 7:51 | +3.0% | 29th | 10:53 |
| Total Running | running | 38:55 | 37:10 | +4.7% | 31th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength