Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pankaj Madaan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +16.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:29 | -13.1% | 6th | 5:09 |
| Run 2 | 4:16 | 4:55 | -13.5% | 5th | 5:41 |
| Run 3 | 7:38 | 5:29 | +39.2% | 81th | 6:32 |
| Run 4 | 4:19 | 5:23 | -20.1% | 3th | 6:16 |
| Run 5 | 4:45 | 5:29 | -13.6% | 6th | 6:28 |
| Run 6 | 4:23 | 5:20 | -17.9% | 3th | 6:13 |
| Run 7 | 4:27 | 5:19 | -16.4% | 4th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 40.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 148.3% slower than expected
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.5% | 13th | 5:06 |
| Sled Push | strength | 8:08 | 3:16 | +148.3% | 100th | 4:05 |
| Sled Pull | strength | 6:50 | 5:56 | +15.2% | 45th | 7:23 |
| Burpee Broad Jump | aerobic | 6:39 | 5:34 | +19.3% | 46th | 7:09 |
| Row | aerobic | 5:34 | 5:17 | +5.4% | 44th | 5:43 |
| Farmers Carry | strength | 1:47 | 2:10 | -18.1% | 5th | 2:42 |
| Sandbag Lunges | strength | 6:48 | 5:38 | +20.5% | 48th | 7:09 |
| Wall Balls | strength | 10:54 | 7:52 | +38.4% | 57th | 10:53 |
| Total Running | running | 33:42 | 37:12 | -9.4% | 10th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength