Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:30 | +4.1% | 31th | 5:09 |
| Run 2 | 5:20 | 4:56 | +7.9% | 39th | 5:41 |
| Run 3 | 5:40 | 5:30 | +3.0% | 28th | 6:32 |
| Run 4 | 5:26 | 5:24 | +0.4% | 25th | 6:16 |
| Run 5 | 5:34 | 5:30 | +1.0% | 26th | 6:28 |
| Run 6 | 5:39 | 5:21 | +5.5% | 33th | 6:13 |
| Run 7 | 6:14 | 5:20 | +16.9% | 57th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.2% | 19th | 5:06 |
| Sled Push | strength | 3:22 | 3:17 | +2.4% | 27th | 4:05 |
| Sled Pull | strength | 5:54 | 5:57 | -0.9% | 25th | 7:23 |
| Burpee Broad Jump | aerobic | 6:20 | 5:35 | +13.1% | 40th | 7:09 |
| Row | aerobic | 5:13 | 5:17 | -1.4% | 21th | 5:43 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.9% | 31th | 2:42 |
| Sandbag Lunges | strength | 6:13 | 5:39 | +9.7% | 37th | 7:09 |
| Wall Balls | strength | 9:08 | 7:55 | +15.3% | 40th | 10:53 |
| Total Running | running | 38:34 | 37:17 | +3.4% | 29th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength