Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:30 | -4.5% | 16th | 5:09 |
| Run 2 | 4:47 | 4:56 | -3.2% | 17th | 5:41 |
| Run 3 | 5:30 | 5:30 | -0.0% | 24th | 6:32 |
| Run 4 | 5:12 | 5:24 | -4.0% | 18th | 6:16 |
| Run 5 | 5:30 | 5:30 | -0.3% | 24th | 6:28 |
| Run 6 | 5:13 | 5:21 | -2.6% | 20th | 6:13 |
| Run 7 | 5:18 | 5:20 | -0.6% | 22th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.6% | 25th | 5:06 |
| Sled Push | strength | 3:35 | 3:17 | +9.0% | 36th | 4:05 |
| Sled Pull | strength | 7:12 | 5:57 | +20.8% | 52th | 7:23 |
| Burpee Broad Jump | aerobic | 6:46 | 5:36 | +20.8% | 49th | 7:09 |
| Row | aerobic | 5:22 | 5:17 | +1.4% | 30th | 5:43 |
| Farmers Carry | strength | 2:56 | 2:11 | +34.1% | 65th | 2:42 |
| Sandbag Lunges | strength | 5:42 | 5:39 | +0.6% | 27th | 7:09 |
| Wall Balls | strength | 8:12 | 7:55 | +3.5% | 30th | 10:53 |
| Total Running | running | 35:48 | 37:17 | -4.0% | 17th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength