Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vipul Pawar
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +16.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:30 | -3.4% | 18th | 5:09 |
| Run 2 | 5:00 | 4:56 | +1.1% | 24th | 5:41 |
| Run 3 | 5:54 | 5:30 | +7.2% | 36th | 6:32 |
| Run 4 | 5:50 | 5:24 | +7.7% | 36th | 6:16 |
| Run 5 | 6:09 | 5:30 | +11.5% | 44th | 6:28 |
| Run 6 | 6:23 | 5:21 | +19.2% | 61th | 6:13 |
| Run 7 | 5:54 | 5:20 | +10.6% | 43th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.8% | 20th | 5:06 |
| Sled Push | strength | 3:23 | 3:17 | +2.9% | 28th | 4:05 |
| Sled Pull | strength | 5:56 | 5:57 | -0.4% | 25th | 7:23 |
| Burpee Broad Jump | aerobic | 4:42 | 5:36 | -16.1% | 11th | 7:09 |
| Row | aerobic | 5:42 | 5:17 | +7.7% | 53th | 5:43 |
| Farmers Carry | strength | 1:32 | 2:11 | -29.9% | 2th | 2:42 |
| Sandbag Lunges | strength | 5:05 | 5:40 | -10.3% | 15th | 7:09 |
| Wall Balls | strength | 10:04 | 7:55 | +27.0% | 49th | 10:53 |
| Total Running | running | 39:31 | 37:18 | +5.9% | 34th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength