Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:30 | +8.7% | 43th | 5:09 |
| Run 2 | 5:05 | 4:57 | +2.7% | 27th | 5:41 |
| Run 3 | 5:45 | 5:30 | +4.3% | 31th | 6:32 |
| Run 4 | 6:22 | 5:25 | +17.4% | 57th | 6:16 |
| Run 5 | 5:47 | 5:31 | +4.7% | 33th | 6:28 |
| Run 6 | 5:40 | 5:21 | +5.7% | 34th | 6:13 |
| Run 7 | 5:28 | 5:20 | +2.3% | 27th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.5% | 25th | 5:06 |
| Sled Push | strength | 3:39 | 3:17 | +10.8% | 39th | 4:05 |
| Sled Pull | strength | 6:04 | 5:58 | +1.6% | 28th | 7:23 |
| Burpee Broad Jump | aerobic | 3:47 | 5:36 | -32.6% | 2th | 7:09 |
| Row | aerobic | 5:38 | 5:17 | +6.4% | 48th | 5:43 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.2% | 36th | 2:42 |
| Sandbag Lunges | strength | 5:37 | 5:40 | -1.1% | 25th | 7:09 |
| Wall Balls | strength | 10:23 | 7:56 | +30.6% | 52th | 10:53 |
| Total Running | running | 39:01 | 37:20 | +4.5% | 31th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength