Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:30 | -7.6% | 11th | 5:09 |
| Run 2 | 5:12 | 4:57 | +5.0% | 33th | 5:41 |
| Run 3 | 5:29 | 5:30 | -0.6% | 23th | 6:32 |
| Run 4 | 5:13 | 5:25 | -3.8% | 19th | 6:16 |
| Run 5 | 5:26 | 5:31 | -1.7% | 21th | 6:28 |
| Run 6 | 5:40 | 5:21 | +5.6% | 34th | 6:13 |
| Run 7 | 5:34 | 5:20 | +4.1% | 30th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:47 | +8.5% | 62th | 5:06 |
| Sled Push | strength | 4:02 | 3:17 | +22.3% | 54th | 4:05 |
| Sled Pull | strength | 5:17 | 5:58 | -11.6% | 11th | 7:23 |
| Burpee Broad Jump | aerobic | 5:23 | 5:37 | -4.2% | 21th | 7:09 |
| Row | aerobic | 5:47 | 5:17 | +9.2% | 58th | 5:43 |
| Farmers Carry | strength | 2:52 | 2:11 | +30.7% | 61th | 2:42 |
| Sandbag Lunges | strength | 4:41 | 5:41 | -17.6% | 8th | 7:09 |
| Wall Balls | strength | 6:34 | 7:57 | -17.5% | 11th | 10:53 |
| Total Running | running | 36:44 | 37:21 | -1.7% | 20th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength