Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +16.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:30 | +17.0% | 59th | 5:09 |
| Run 2 | 5:38 | 4:57 | +13.6% | 54th | 5:41 |
| Run 3 | 5:58 | 5:31 | +8.0% | 38th | 6:32 |
| Run 4 | 5:34 | 5:25 | +2.5% | 28th | 6:16 |
| Run 5 | 5:50 | 5:32 | +5.4% | 35th | 6:28 |
| Run 6 | 5:21 | 5:22 | -0.4% | 24th | 6:13 |
| Run 7 | 5:36 | 5:21 | +4.6% | 31th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:47 | +10.2% | 70th | 5:06 |
| Sled Push | strength | 3:44 | 3:18 | +13.0% | 42th | 4:05 |
| Sled Pull | strength | 6:15 | 5:59 | +4.4% | 32th | 7:23 |
| Burpee Broad Jump | aerobic | 5:49 | 5:37 | +3.3% | 30th | 7:09 |
| Row | aerobic | 5:27 | 5:17 | +2.8% | 36th | 5:43 |
| Farmers Carry | strength | 2:42 | 2:11 | +22.8% | 55th | 2:42 |
| Sandbag Lunges | strength | 5:33 | 5:41 | -2.6% | 23th | 7:09 |
| Wall Balls | strength | 7:03 | 7:58 | -11.7% | 16th | 10:53 |
| Total Running | running | 39:14 | 37:24 | +4.9% | 32th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength