Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +16.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:30 | +7.4% | 41th | 5:09 |
| Run 2 | 5:21 | 4:57 | +7.9% | 40th | 5:41 |
| Run 3 | 5:34 | 5:31 | +0.8% | 25th | 6:32 |
| Run 4 | 5:07 | 5:25 | -5.8% | 16th | 6:16 |
| Run 5 | 5:45 | 5:32 | +3.9% | 31th | 6:28 |
| Run 6 | 5:07 | 5:22 | -4.8% | 18th | 6:13 |
| Run 7 | 5:22 | 5:21 | +0.2% | 24th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:47 | +5.6% | 49th | 5:06 |
| Sled Push | strength | 3:28 | 3:18 | +4.9% | 31th | 4:05 |
| Sled Pull | strength | 6:41 | 5:59 | +11.6% | 41th | 7:23 |
| Burpee Broad Jump | aerobic | 6:16 | 5:37 | +11.2% | 38th | 7:09 |
| Row | aerobic | 5:18 | 5:17 | +0.0% | 24th | 5:43 |
| Farmers Carry | strength | 2:56 | 2:11 | +33.4% | 65th | 2:42 |
| Sandbag Lunges | strength | 6:09 | 5:41 | +7.9% | 35th | 7:09 |
| Wall Balls | strength | 7:54 | 7:59 | -1.1% | 26th | 10:53 |
| Total Running | running | 37:07 | 37:24 | -0.8% | 22th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength