Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
219
Total Time
1:40:00
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: -0.5%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 7:04 -1.4% 100th 5:21
Run 2 5:41 6:03 -6.2% 99th 4:25
Run 3 5:59 6:52 -13.0% 96th 4:50
Run 4 6:33 7:01 -6.7% 99th 4:53
Run 5 6:39 7:13 -8.0% 100th 4:58
Run 6 6:01 6:55 -13.1% 95th 4:50
Run 7 6:07 6:58 -12.2% 96th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:24 -0.6% 100th 3:54
Sled Push strength 2:14 2:41 -17.1% 89th 1:53
Sled Pull strength 7:19 6:32 +11.8% 100th 4:10
Burpee Broad Jump aerobic 6:35 4:28 +47.1% 100th 2:50
Row aerobic 4:46 5:08 -7.3% 92th 4:17
Farmers Carry strength 1:37 2:07 -23.6% 49th 1:38
Sandbag Lunges strength 4:05 5:04 -19.5% 85th 3:25
Wall Balls strength 8:09 7:09 +14.0% 100th 4:35
Total Running running 43:58 47:23 -7.2% 99th 34:17

How to Read This Analysis