Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: -0.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:04 | -1.4% | 100th | 5:21 |
| Run 2 | 5:41 | 6:03 | -6.2% | 99th | 4:25 |
| Run 3 | 5:59 | 6:52 | -13.0% | 96th | 4:50 |
| Run 4 | 6:33 | 7:01 | -6.7% | 99th | 4:53 |
| Run 5 | 6:39 | 7:13 | -8.0% | 100th | 4:58 |
| Run 6 | 6:01 | 6:55 | -13.1% | 95th | 4:50 |
| Run 7 | 6:07 | 6:58 | -12.2% | 96th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 100th | 3:54 |
| Sled Push | strength | 2:14 | 2:41 | -17.1% | 89th | 1:53 |
| Sled Pull | strength | 7:19 | 6:32 | +11.8% | 100th | 4:10 |
| Burpee Broad Jump | aerobic | 6:35 | 4:28 | +47.1% | 100th | 2:50 |
| Row | aerobic | 4:46 | 5:08 | -7.3% | 92th | 4:17 |
| Farmers Carry | strength | 1:37 | 2:07 | -23.6% | 49th | 1:38 |
| Sandbag Lunges | strength | 4:05 | 5:04 | -19.5% | 85th | 3:25 |
| Wall Balls | strength | 8:09 | 7:09 | +14.0% | 100th | 4:35 |
| Total Running | running | 43:58 | 47:23 | -7.2% | 99th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength