Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +16.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:31 | -0.1% | 24th | 5:09 |
| Run 2 | 5:04 | 4:57 | +2.1% | 26th | 5:41 |
| Run 3 | 5:18 | 5:31 | -4.2% | 18th | 6:32 |
| Run 4 | 5:05 | 5:26 | -6.5% | 15th | 6:16 |
| Run 5 | 5:11 | 5:32 | -6.4% | 15th | 6:28 |
| Run 6 | 5:14 | 5:22 | -2.7% | 21th | 6:13 |
| Run 7 | 5:07 | 5:21 | -4.5% | 19th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 39.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 78.7% slower than expected
- → Specific weakness: Sandbag Lunges - 69.4% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.4% | 29th | 5:06 |
| Sled Push | strength | 4:16 | 3:18 | +28.9% | 62th | 4:05 |
| Sled Pull | strength | 7:09 | 5:59 | +19.2% | 52th | 7:23 |
| Burpee Broad Jump | aerobic | 4:01 | 5:38 | -28.8% | 3th | 7:09 |
| Row | aerobic | 5:24 | 5:18 | +1.8% | 32th | 5:43 |
| Farmers Carry | strength | 3:56 | 2:12 | +78.7% | 94th | 2:42 |
| Sandbag Lunges | strength | 9:40 | 5:42 | +69.4% | 87th | 7:09 |
| Wall Balls | strength | 8:15 | 8:00 | +3.1% | 31th | 10:53 |
| Total Running | running | 35:30 | 37:26 | -5.2% | 17th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength