Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
168
Total Time
1:40:15
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:31 | +4.3% | 33th | 5:09 |
| Run 2 | 5:12 | 4:57 | +4.7% | 33th | 5:41 |
| Run 3 | 5:54 | 5:31 | +6.6% | 36th | 6:32 |
| Run 4 | 5:45 | 5:26 | +5.7% | 34th | 6:16 |
| Run 5 | 5:48 | 5:32 | +4.6% | 33th | 6:28 |
| Run 6 | 5:36 | 5:22 | +4.1% | 31th | 6:13 |
| Run 7 | 5:33 | 5:21 | +3.5% | 29th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.1% | 36th | 5:06 |
| Sled Push | strength | 3:47 | 3:18 | +14.2% | 44th | 4:05 |
| Sled Pull | strength | 6:34 | 6:00 | +9.4% | 39th | 7:23 |
| Burpee Broad Jump | aerobic | 5:32 | 5:38 | -2.0% | 23th | 7:09 |
| Row | aerobic | 5:18 | 5:18 | -0.1% | 24th | 5:43 |
| Farmers Carry | strength | 2:02 | 2:12 | -7.7% | 16th | 2:42 |
| Sandbag Lunges | strength | 5:14 | 5:42 | -8.4% | 17th | 7:09 |
| Wall Balls | strength | 10:17 | 8:00 | +28.4% | 51th | 10:53 |
| Total Running | running | 38:31 | 37:27 | +2.8% | 29th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength