Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:43 | +5.4% | 6th | 5:09 |
| Run 2 | 4:23 | 4:03 | +7.8% | 8th | 5:41 |
| Run 3 | 4:44 | 4:16 | +10.6% | 6th | 6:32 |
| Run 4 | 4:36 | 4:23 | +4.7% | 5th | 6:16 |
| Run 5 | 4:42 | 4:22 | +7.4% | 5th | 6:28 |
| Run 6 | 4:38 | 4:19 | +6.9% | 7th | 6:13 |
| Run 7 | 4:41 | 4:16 | +9.3% | 8th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 92.2% slower than expected
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 3th | 5:06 |
| Sled Push | strength | 4:29 | 2:19 | +92.2% | 68th | 4:05 |
| Sled Pull | strength | 5:23 | 4:15 | +26.3% | 13th | 7:23 |
| Burpee Broad Jump | aerobic | 3:35 | 3:45 | -4.7% | 1th | 7:09 |
| Row | aerobic | 4:39 | 4:47 | -2.8% | 1th | 5:43 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.5% | 5th | 2:42 |
| Sandbag Lunges | strength | 4:00 | 3:53 | +2.7% | 1th | 7:09 |
| Wall Balls | strength | 6:11 | 4:25 | +39.6% | 7th | 10:53 |
| Total Running | running | 31:39 | 30:35 | +3.5% | 5th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength