Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:31 | +9.7% | 46th | 5:09 |
| Run 2 | 5:06 | 4:58 | +2.5% | 28th | 5:41 |
| Run 3 | 5:23 | 5:32 | -2.9% | 20th | 6:32 |
| Run 4 | 5:35 | 5:26 | +2.5% | 29th | 6:16 |
| Run 5 | 5:40 | 5:33 | +2.0% | 29th | 6:28 |
| Run 6 | 5:41 | 5:23 | +5.5% | 35th | 6:13 |
| Run 7 | 5:51 | 5:22 | +8.9% | 40th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:48 | +5.1% | 48th | 5:06 |
| Sled Push | strength | 3:54 | 3:19 | +17.4% | 49th | 4:05 |
| Sled Pull | strength | 6:54 | 6:00 | +14.7% | 47th | 7:23 |
| Burpee Broad Jump | aerobic | 5:53 | 5:39 | +3.9% | 31th | 7:09 |
| Row | aerobic | 5:47 | 5:18 | +9.0% | 58th | 5:43 |
| Farmers Carry | strength | 2:15 | 2:12 | +1.9% | 31th | 2:42 |
| Sandbag Lunges | strength | 7:16 | 5:43 | +26.9% | 57th | 7:09 |
| Wall Balls | strength | 7:29 | 8:02 | -7.0% | 21th | 10:53 |
| Total Running | running | 38:14 | 37:31 | +1.9% | 28th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength