Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:31 | +0.5% | 26th | 5:09 |
| Run 2 | 5:26 | 4:58 | +9.2% | 43th | 5:41 |
| Run 3 | 6:25 | 5:32 | +15.7% | 53th | 6:32 |
| Run 4 | 6:00 | 5:26 | +10.1% | 41th | 6:16 |
| Run 5 | 6:00 | 5:33 | +8.0% | 39th | 6:28 |
| Run 6 | 5:49 | 5:23 | +7.9% | 39th | 6:13 |
| Run 7 | 5:34 | 5:22 | +3.6% | 30th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:48 | +9.0% | 65th | 5:06 |
| Sled Push | strength | 4:08 | 3:19 | +24.4% | 57th | 4:05 |
| Sled Pull | strength | 7:21 | 6:01 | +22.1% | 54th | 7:23 |
| Burpee Broad Jump | aerobic | 5:11 | 5:39 | -8.5% | 17th | 7:09 |
| Row | aerobic | 5:36 | 5:18 | +5.5% | 45th | 5:43 |
| Farmers Carry | strength | 2:28 | 2:12 | +11.7% | 42th | 2:42 |
| Sandbag Lunges | strength | 5:41 | 5:43 | -0.8% | 27th | 7:09 |
| Wall Balls | strength | 7:07 | 8:02 | -11.6% | 17th | 10:53 |
| Total Running | running | 39:47 | 37:31 | +6.0% | 35th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength