Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +16.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 4:31 | +31.3% | 82th | 5:09 |
| Run 2 | 6:20 | 4:58 | +27.3% | 77th | 5:41 |
| Run 3 | 7:24 | 5:32 | +33.4% | 76th | 6:32 |
| Run 4 | 5:24 | 5:27 | -0.9% | 23th | 6:16 |
| Run 5 | 5:41 | 5:33 | +2.3% | 29th | 6:28 |
| Run 6 | 5:30 | 5:23 | +2.0% | 28th | 6:13 |
| Run 7 | 5:20 | 5:22 | -0.7% | 23th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.2% | 17th | 5:06 |
| Sled Push | strength | 3:33 | 3:19 | +6.8% | 34th | 4:05 |
| Sled Pull | strength | 6:13 | 6:01 | +3.3% | 31th | 7:23 |
| Burpee Broad Jump | aerobic | 7:10 | 5:40 | +26.4% | 56th | 7:09 |
| Row | aerobic | 5:36 | 5:18 | +5.5% | 45th | 5:43 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.3% | 11th | 2:42 |
| Sandbag Lunges | strength | 6:46 | 5:43 | +18.1% | 48th | 7:09 |
| Wall Balls | strength | 6:15 | 8:03 | -22.4% | 8th | 10:53 |
| Total Running | running | 41:36 | 37:32 | +10.8% | 46th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength