Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +16.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:13 | +17.0% | 45th | 5:09 |
| Run 2 | 5:16 | 4:38 | +13.5% | 35th | 5:41 |
| Run 3 | 5:25 | 5:04 | +6.7% | 21th | 6:32 |
| Run 4 | 5:22 | 5:03 | +6.1% | 22th | 6:16 |
| Run 5 | 5:20 | 5:07 | +4.2% | 19th | 6:28 |
| Run 6 | 4:57 | 5:00 | -1.0% | 14th | 6:13 |
| Run 7 | 5:03 | 4:58 | +1.6% | 17th | 6:13 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:39 | +7.7% | 44th | 5:06 |
| Sled Push | strength | 3:30 | 2:57 | +18.4% | 32th | 4:05 |
| Sled Pull | strength | 5:22 | 5:22 | -0.1% | 12th | 7:23 |
| Burpee Broad Jump | aerobic | 5:11 | 4:57 | +4.5% | 17th | 7:09 |
| Row | aerobic | 5:03 | 5:06 | -1.3% | 11th | 5:43 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.2% | 8th | 2:42 |
| Sandbag Lunges | strength | 5:07 | 5:03 | +1.3% | 15th | 7:09 |
| Wall Balls | strength | 6:12 | 6:42 | -7.6% | 7th | 10:53 |
| Total Running | running | 36:20 | 34:58 | +3.9% | 19th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength