Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +16.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:32 | +12.1% | 52th | 5:09 |
| Run 2 | 5:35 | 4:58 | +12.1% | 51th | 5:41 |
| Run 3 | 6:17 | 5:33 | +13.2% | 49th | 6:32 |
| Run 4 | 5:47 | 5:27 | +6.0% | 35th | 6:16 |
| Run 5 | 5:25 | 5:33 | -2.6% | 20th | 6:28 |
| Run 6 | 5:22 | 5:23 | -0.6% | 25th | 6:13 |
| Run 7 | 5:11 | 5:22 | -3.6% | 20th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.7% | 7th | 5:06 |
| Sled Push | strength | 4:41 | 3:19 | +40.7% | 74th | 4:05 |
| Sled Pull | strength | 6:17 | 6:01 | +4.2% | 33th | 7:23 |
| Burpee Broad Jump | aerobic | 5:41 | 5:40 | +0.1% | 26th | 7:09 |
| Row | aerobic | 4:49 | 5:18 | -9.3% | 3th | 5:43 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.4% | 11th | 2:42 |
| Sandbag Lunges | strength | 7:03 | 5:44 | +22.8% | 53th | 7:09 |
| Wall Balls | strength | 7:44 | 8:04 | -4.2% | 24th | 10:53 |
| Total Running | running | 38:42 | 37:34 | +3.0% | 30th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength