Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:32 | +9.2% | 46th | 5:09 |
| Run 2 | 5:06 | 4:59 | +2.1% | 28th | 5:41 |
| Run 3 | 5:37 | 5:34 | +0.8% | 27th | 6:32 |
| Run 4 | 5:45 | 5:28 | +5.0% | 34th | 6:16 |
| Run 5 | 5:19 | 5:34 | -4.7% | 18th | 6:28 |
| Run 6 | 5:34 | 5:24 | +2.8% | 30th | 6:13 |
| Run 7 | 5:38 | 5:23 | +4.4% | 32th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +2.9% | 36th | 5:06 |
| Sled Push | strength | 3:24 | 3:20 | +1.6% | 29th | 4:05 |
| Sled Pull | strength | 8:22 | 6:03 | +38.1% | 73th | 7:23 |
| Burpee Broad Jump | aerobic | 6:14 | 5:42 | +9.2% | 37th | 7:09 |
| Row | aerobic | 5:25 | 5:19 | +1.8% | 33th | 5:43 |
| Farmers Carry | strength | 1:51 | 2:13 | -16.8% | 8th | 2:42 |
| Sandbag Lunges | strength | 6:15 | 5:46 | +8.3% | 37th | 7:09 |
| Wall Balls | strength | 9:20 | 8:07 | +14.8% | 42th | 10:53 |
| Total Running | running | 37:57 | 37:41 | +0.7% | 26th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength