Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:33 | +6.9% | 41th | 5:09 |
| Run 2 | 5:29 | 5:00 | +9.6% | 47th | 5:41 |
| Run 3 | 6:28 | 5:34 | +15.9% | 55th | 6:32 |
| Run 4 | 6:17 | 5:28 | +14.6% | 53th | 6:16 |
| Run 5 | 5:58 | 5:35 | +6.8% | 38th | 6:28 |
| Run 6 | 5:51 | 5:25 | +7.9% | 40th | 6:13 |
| Run 7 | 5:39 | 5:24 | +4.6% | 33th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -1.0% | 22th | 5:06 |
| Sled Push | strength | 3:40 | 3:21 | +9.4% | 40th | 4:05 |
| Sled Pull | strength | 5:59 | 6:04 | -1.4% | 26th | 7:23 |
| Burpee Broad Jump | aerobic | 4:43 | 5:43 | -17.6% | 11th | 7:09 |
| Row | aerobic | 5:10 | 5:19 | -3.0% | 17th | 5:43 |
| Farmers Carry | strength | 2:35 | 2:13 | +16.0% | 48th | 2:42 |
| Sandbag Lunges | strength | 5:46 | 5:46 | -0.3% | 28th | 7:09 |
| Wall Balls | strength | 8:45 | 8:09 | +7.3% | 36th | 10:53 |
| Total Running | running | 40:34 | 37:44 | +7.5% | 39th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength