Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:33 | -0.1% | 26th | 5:09 |
| Run 2 | 5:43 | 5:00 | +14.2% | 57th | 5:41 |
| Run 3 | 6:21 | 5:35 | +13.7% | 51th | 6:32 |
| Run 4 | 6:31 | 5:29 | +18.8% | 63th | 6:16 |
| Run 5 | 6:08 | 5:35 | +9.7% | 43th | 6:28 |
| Run 6 | 6:42 | 5:25 | +23.5% | 70th | 6:13 |
| Run 7 | 6:00 | 5:24 | +11.0% | 47th | 6:13 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.4% | 27th | 5:06 |
| Sled Push | strength | 4:18 | 3:21 | +28.2% | 62th | 4:05 |
| Sled Pull | strength | 6:37 | 6:04 | +8.9% | 40th | 7:23 |
| Burpee Broad Jump | aerobic | 4:18 | 5:43 | -24.9% | 5th | 7:09 |
| Row | aerobic | 5:25 | 5:19 | +1.7% | 33th | 5:43 |
| Farmers Carry | strength | 2:23 | 2:13 | +6.9% | 38th | 2:42 |
| Sandbag Lunges | strength | 5:36 | 5:47 | -3.3% | 24th | 7:09 |
| Wall Balls | strength | 6:23 | 8:09 | -21.8% | 9th | 10:53 |
| Total Running | running | 41:58 | 37:45 | +11.1% | 47th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength