Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:43 | +8.4% | 7th | 5:09 |
| Run 2 | 4:29 | 4:04 | +10.2% | 10th | 5:41 |
| Run 3 | 4:43 | 4:17 | +10.1% | 6th | 6:32 |
| Run 4 | 4:48 | 4:23 | +9.2% | 9th | 6:16 |
| Run 5 | 4:47 | 4:22 | +9.3% | 7th | 6:28 |
| Run 6 | 5:43 | 4:20 | +31.8% | 35th | 6:13 |
| Run 7 | 4:30 | 4:17 | +5.0% | 5th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 67.5% slower than expected
- → Specific weakness: Sled Push - 47.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.8% | 6th | 5:06 |
| Sled Push | strength | 3:26 | 2:20 | +47.0% | 30th | 4:05 |
| Sled Pull | strength | 5:01 | 4:16 | +17.6% | 7th | 7:23 |
| Burpee Broad Jump | aerobic | 3:37 | 3:45 | -4.0% | 1th | 7:09 |
| Row | aerobic | 4:50 | 4:47 | +1.0% | 4th | 5:43 |
| Farmers Carry | strength | 2:38 | 1:34 | +67.5% | 51th | 2:42 |
| Sandbag Lunges | strength | 4:38 | 3:54 | +18.8% | 7th | 7:09 |
| Wall Balls | strength | 4:34 | 4:26 | +2.9% | 0th | 10:53 |
| Total Running | running | 33:02 | 30:36 | +7.9% | 8th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength