Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +16.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:33 | +9.0% | 46th | 5:09 |
| Run 2 | 4:53 | 5:00 | -2.4% | 21th | 5:41 |
| Run 3 | 4:56 | 5:35 | -11.7% | 10th | 6:32 |
| Run 4 | 4:52 | 5:29 | -11.3% | 11th | 6:16 |
| Run 5 | 5:04 | 5:35 | -9.4% | 13th | 6:28 |
| Run 6 | 4:59 | 5:25 | -8.2% | 15th | 6:13 |
| Run 7 | 4:57 | 5:24 | -8.5% | 14th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 77.0% slower than expected
- → Specific weakness: Wall Balls - 55.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:48 | +8.3% | 63th | 5:06 |
| Sled Push | strength | 2:41 | 3:21 | -20.0% | 8th | 4:05 |
| Sled Pull | strength | 6:08 | 6:04 | +0.9% | 29th | 7:23 |
| Burpee Broad Jump | aerobic | 6:22 | 5:43 | +11.1% | 41th | 7:09 |
| Row | aerobic | 5:46 | 5:19 | +8.3% | 57th | 5:43 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.4% | 18th | 2:42 |
| Sandbag Lunges | strength | 10:15 | 5:47 | +77.0% | 91th | 7:09 |
| Wall Balls | strength | 12:41 | 8:10 | +55.2% | 71th | 10:53 |
| Total Running | running | 34:39 | 37:46 | -8.3% | 14th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength