Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +16.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:33 | +11.2% | 51th | 5:09 |
| Run 2 | 5:49 | 5:00 | +16.2% | 61th | 5:41 |
| Run 3 | 6:30 | 5:35 | +16.3% | 55th | 6:32 |
| Run 4 | 6:07 | 5:29 | +11.5% | 46th | 6:16 |
| Run 5 | 6:12 | 5:35 | +10.8% | 46th | 6:28 |
| Run 6 | 6:14 | 5:25 | +14.9% | 55th | 6:13 |
| Run 7 | 6:42 | 5:24 | +23.9% | 70th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -1.0% | 22th | 5:06 |
| Sled Push | strength | 3:04 | 3:21 | -8.6% | 15th | 4:05 |
| Sled Pull | strength | 4:51 | 6:04 | -20.2% | 5th | 7:23 |
| Burpee Broad Jump | aerobic | 6:03 | 5:43 | +5.6% | 33th | 7:09 |
| Row | aerobic | 5:00 | 5:19 | -6.1% | 10th | 5:43 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.9% | 16th | 2:42 |
| Sandbag Lunges | strength | 6:44 | 5:47 | +16.2% | 46th | 7:09 |
| Wall Balls | strength | 6:53 | 8:10 | -15.8% | 15th | 10:53 |
| Total Running | running | 42:38 | 37:46 | +12.9% | 51th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength