Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +16.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 4:33 | +43.0% | 92th | 5:09 |
| Run 2 | 5:17 | 5:00 | +5.5% | 36th | 5:41 |
| Run 3 | 5:43 | 5:35 | +2.3% | 30th | 6:32 |
| Run 4 | 5:45 | 5:29 | +4.8% | 34th | 6:16 |
| Run 5 | 5:48 | 5:35 | +3.6% | 33th | 6:28 |
| Run 6 | 5:54 | 5:25 | +8.7% | 42th | 6:13 |
| Run 7 | 6:02 | 5:24 | +11.5% | 48th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:49 | +7.6% | 59th | 5:06 |
| Sled Push | strength | 3:49 | 3:21 | +13.7% | 46th | 4:05 |
| Sled Pull | strength | 6:40 | 6:04 | +9.6% | 40th | 7:23 |
| Burpee Broad Jump | aerobic | 6:04 | 5:43 | +5.8% | 34th | 7:09 |
| Row | aerobic | 5:38 | 5:19 | +5.7% | 48th | 5:43 |
| Farmers Carry | strength | 2:26 | 2:13 | +9.0% | 40th | 2:42 |
| Sandbag Lunges | strength | 4:47 | 5:47 | -17.4% | 9th | 7:09 |
| Wall Balls | strength | 6:40 | 8:10 | -18.5% | 13th | 10:53 |
| Total Running | running | 41:00 | 37:46 | +8.5% | 42th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength