Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +16.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:33 | -3.6% | 21th | 5:09 |
| Run 2 | 5:16 | 5:00 | +5.0% | 35th | 5:41 |
| Run 3 | 6:09 | 5:36 | +9.8% | 43th | 6:32 |
| Run 4 | 6:03 | 5:29 | +10.0% | 44th | 6:16 |
| Run 5 | 6:14 | 5:36 | +11.1% | 47th | 6:28 |
| Run 6 | 6:02 | 5:26 | +10.9% | 46th | 6:13 |
| Run 7 | 6:02 | 5:25 | +11.3% | 48th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 57.9% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.3% | 31th | 5:06 |
| Sled Push | strength | 5:19 | 3:22 | +57.9% | 87th | 4:05 |
| Sled Pull | strength | 6:10 | 6:05 | +1.1% | 30th | 7:23 |
| Burpee Broad Jump | aerobic | 4:37 | 5:45 | -19.7% | 9th | 7:09 |
| Row | aerobic | 5:20 | 5:19 | +0.0% | 27th | 5:43 |
| Farmers Carry | strength | 2:35 | 2:14 | +15.4% | 48th | 2:42 |
| Sandbag Lunges | strength | 5:51 | 5:48 | +0.6% | 29th | 7:09 |
| Wall Balls | strength | 7:34 | 8:12 | -7.9% | 22th | 10:53 |
| Total Running | running | 40:10 | 37:51 | +6.1% | 37th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength