Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: -0.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:57 | 7:04 | +26.7% | 100th | 5:21 |
| Run 2 | 7:19 | 6:07 | +19.6% | 100th | 4:25 |
| Run 3 | 7:27 | 6:56 | +7.2% | 100th | 4:50 |
| Run 4 | 7:36 | 7:03 | +7.7% | 100th | 4:53 |
| Run 5 | 7:49 | 7:17 | +7.3% | 100th | 4:58 |
| Run 6 | 7:31 | 6:59 | +7.5% | 100th | 4:50 |
| Run 7 | 7:48 | 7:01 | +11.2% | 100th | 4:51 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:24 | -11.2% | 56th | 3:54 |
| Sled Push | strength | 3:00 | 2:43 | +10.3% | 100th | 1:53 |
| Sled Pull | strength | 4:16 | 6:32 | -34.8% | 63th | 4:10 |
| Burpee Broad Jump | aerobic | 2:40 | 4:28 | -40.4% | 42th | 2:50 |
| Row | aerobic | 4:18 | 5:08 | -16.4% | 56th | 4:17 |
| Farmers Carry | strength | 2:05 | 2:07 | -1.6% | 100th | 1:38 |
| Sandbag Lunges | strength | 5:20 | 5:04 | +5.1% | 100th | 3:25 |
| Wall Balls | strength | 4:56 | 7:09 | -31.0% | 73th | 4:35 |
| Total Running | running | 54:27 | 47:23 | +14.9% | 100th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength