Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:34 | +6.1% | 41th | 5:09 |
| Run 2 | 5:39 | 5:01 | +12.5% | 54th | 5:41 |
| Run 3 | 5:43 | 5:36 | +1.9% | 30th | 6:32 |
| Run 4 | 6:00 | 5:30 | +9.0% | 41th | 6:16 |
| Run 5 | 6:13 | 5:36 | +10.7% | 47th | 6:28 |
| Run 6 | 6:11 | 5:26 | +13.6% | 53th | 6:13 |
| Run 7 | 6:06 | 5:25 | +12.4% | 50th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.3% | 10th | 5:06 |
| Sled Push | strength | 3:37 | 3:22 | +7.2% | 38th | 4:05 |
| Sled Pull | strength | 4:45 | 6:06 | -22.2% | 4th | 7:23 |
| Burpee Broad Jump | aerobic | 4:56 | 5:45 | -14.4% | 13th | 7:09 |
| Row | aerobic | 5:21 | 5:20 | +0.3% | 28th | 5:43 |
| Farmers Carry | strength | 2:50 | 2:14 | +26.4% | 60th | 2:42 |
| Sandbag Lunges | strength | 6:31 | 5:49 | +11.9% | 42th | 7:09 |
| Wall Balls | strength | 6:42 | 8:13 | -18.6% | 14th | 10:53 |
| Total Running | running | 40:43 | 37:53 | +7.5% | 40th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength