Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:34 | +11.4% | 53th | 5:09 |
| Run 2 | 5:38 | 5:01 | +12.0% | 54th | 5:41 |
| Run 3 | 5:52 | 5:37 | +4.4% | 34th | 6:32 |
| Run 4 | 5:55 | 5:30 | +7.3% | 39th | 6:16 |
| Run 5 | 6:05 | 5:37 | +8.1% | 42th | 6:28 |
| Run 6 | 5:56 | 5:27 | +8.8% | 43th | 6:13 |
| Run 7 | 5:56 | 5:26 | +9.1% | 44th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.7% | 52th | 5:06 |
| Sled Push | strength | 3:35 | 3:22 | +5.9% | 36th | 4:05 |
| Sled Pull | strength | 6:25 | 6:07 | +4.8% | 36th | 7:23 |
| Burpee Broad Jump | aerobic | 5:27 | 5:46 | -5.7% | 21th | 7:09 |
| Row | aerobic | 5:34 | 5:20 | +4.2% | 44th | 5:43 |
| Farmers Carry | strength | 2:58 | 2:14 | +32.0% | 67th | 2:42 |
| Sandbag Lunges | strength | 5:28 | 5:50 | -6.4% | 21th | 7:09 |
| Wall Balls | strength | 8:03 | 8:16 | -2.6% | 28th | 10:53 |
| Total Running | running | 40:28 | 37:57 | +6.6% | 37th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength