Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:34 | +0.8% | 28th | 5:09 |
| Run 2 | 4:57 | 5:01 | -1.6% | 24th | 5:41 |
| Run 3 | 6:20 | 5:37 | +12.6% | 50th | 6:32 |
| Run 4 | 5:49 | 5:31 | +5.4% | 36th | 6:16 |
| Run 5 | 5:59 | 5:37 | +6.3% | 38th | 6:28 |
| Run 6 | 5:58 | 5:27 | +9.3% | 44th | 6:13 |
| Run 7 | 5:47 | 5:26 | +6.3% | 37th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.3% | 22th | 5:06 |
| Sled Push | strength | 4:07 | 3:23 | +21.6% | 56th | 4:05 |
| Sled Pull | strength | 8:24 | 6:07 | +37.0% | 73th | 7:23 |
| Burpee Broad Jump | aerobic | 7:37 | 5:47 | +31.6% | 63th | 7:09 |
| Row | aerobic | 5:04 | 5:20 | -5.2% | 13th | 5:43 |
| Farmers Carry | strength | 2:21 | 2:14 | +4.5% | 36th | 2:42 |
| Sandbag Lunges | strength | 6:43 | 5:50 | +14.9% | 46th | 7:09 |
| Wall Balls | strength | 7:24 | 8:16 | -10.6% | 20th | 10:53 |
| Total Running | running | 39:27 | 37:58 | +3.9% | 33th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength