Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +16.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:34 | -14.9% | 6th | 5:09 |
| Run 2 | 4:31 | 5:02 | -10.3% | 11th | 5:41 |
| Run 3 | 5:06 | 5:37 | -9.4% | 14th | 6:32 |
| Run 4 | 4:47 | 5:31 | -13.4% | 9th | 6:16 |
| Run 5 | 5:03 | 5:37 | -10.4% | 13th | 6:28 |
| Run 6 | 5:14 | 5:27 | -4.2% | 21th | 6:13 |
| Run 7 | 5:24 | 5:26 | -0.8% | 25th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.1% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.3% | 25th | 5:06 |
| Sled Push | strength | 5:01 | 3:23 | +48.1% | 81th | 4:05 |
| Sled Pull | strength | 7:47 | 6:08 | +26.9% | 62th | 7:23 |
| Burpee Broad Jump | aerobic | 6:04 | 5:47 | +4.7% | 34th | 7:09 |
| Row | aerobic | 5:02 | 5:20 | -5.8% | 11th | 5:43 |
| Farmers Carry | strength | 1:57 | 2:15 | -13.4% | 12th | 2:42 |
| Sandbag Lunges | strength | 4:34 | 5:51 | -21.9% | 7th | 7:09 |
| Wall Balls | strength | 7:36 | 8:17 | -8.3% | 22th | 10:53 |
| Total Running | running | 33:59 | 37:59 | -10.6% | 12th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength