Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +16.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:35 | +8.7% | 47th | 5:09 |
| Run 2 | 5:25 | 5:02 | +7.5% | 42th | 5:41 |
| Run 3 | 6:02 | 5:37 | +7.1% | 40th | 6:32 |
| Run 4 | 5:42 | 5:31 | +3.2% | 32th | 6:16 |
| Run 5 | 5:43 | 5:38 | +1.5% | 30th | 6:28 |
| Run 6 | 5:21 | 5:27 | -2.1% | 24th | 6:13 |
| Run 7 | 5:14 | 5:26 | -3.9% | 21th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 80.6% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.3% | 25th | 5:06 |
| Sled Push | strength | 3:55 | 3:23 | +15.5% | 49th | 4:05 |
| Sled Pull | strength | 11:05 | 6:08 | +80.6% | 95th | 7:23 |
| Burpee Broad Jump | aerobic | 5:46 | 5:47 | -0.5% | 28th | 7:09 |
| Row | aerobic | 5:12 | 5:20 | -2.7% | 19th | 5:43 |
| Farmers Carry | strength | 2:13 | 2:15 | -1.6% | 28th | 2:42 |
| Sandbag Lunges | strength | 5:29 | 5:51 | -6.3% | 22th | 7:09 |
| Wall Balls | strength | 7:00 | 8:17 | -15.6% | 16th | 10:53 |
| Total Running | running | 38:26 | 38:00 | +1.1% | 28th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength