Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +16.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:35 | +22.7% | 74th | 5:09 |
| Run 2 | 5:34 | 5:02 | +10.3% | 51th | 5:41 |
| Run 3 | 5:36 | 5:38 | -0.8% | 27th | 6:32 |
| Run 4 | 5:36 | 5:31 | +1.2% | 29th | 6:16 |
| Run 5 | 5:36 | 5:38 | -0.8% | 27th | 6:28 |
| Run 6 | 5:40 | 5:28 | +3.5% | 34th | 6:13 |
| Run 7 | 5:34 | 5:27 | +2.0% | 30th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:49 | +5.2% | 51th | 5:06 |
| Sled Push | strength | 3:07 | 3:23 | -8.3% | 17th | 4:05 |
| Sled Pull | strength | 6:21 | 6:09 | +3.2% | 35th | 7:23 |
| Burpee Broad Jump | aerobic | 6:41 | 5:48 | +15.0% | 47th | 7:09 |
| Row | aerobic | 5:09 | 5:20 | -3.7% | 17th | 5:43 |
| Farmers Carry | strength | 2:06 | 2:15 | -7.0% | 21th | 2:42 |
| Sandbag Lunges | strength | 6:45 | 5:52 | +15.0% | 47th | 7:09 |
| Wall Balls | strength | 7:55 | 8:19 | -4.9% | 27th | 10:53 |
| Total Running | running | 39:14 | 38:04 | +3.1% | 32th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength