Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:35 | +17.2% | 64th | 5:09 |
| Run 2 | 5:29 | 5:02 | +8.6% | 47th | 5:41 |
| Run 3 | 6:06 | 5:38 | +8.0% | 42th | 6:32 |
| Run 4 | 6:02 | 5:32 | +9.0% | 43th | 6:16 |
| Run 5 | 7:16 | 5:38 | +28.6% | 75th | 6:28 |
| Run 6 | 6:02 | 5:28 | +10.2% | 46th | 6:13 |
| Run 7 | 5:53 | 5:27 | +7.8% | 42th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:50 | +13.8% | 81th | 5:06 |
| Sled Push | strength | 3:03 | 3:24 | -10.3% | 14th | 4:05 |
| Sled Pull | strength | 5:20 | 6:09 | -13.4% | 12th | 7:23 |
| Burpee Broad Jump | aerobic | 6:33 | 5:49 | +12.6% | 44th | 7:09 |
| Row | aerobic | 5:30 | 5:21 | +2.8% | 40th | 5:43 |
| Farmers Carry | strength | 2:06 | 2:15 | -7.1% | 21th | 2:42 |
| Sandbag Lunges | strength | 5:24 | 5:52 | -8.1% | 21th | 7:09 |
| Wall Balls | strength | 7:17 | 8:20 | -12.6% | 19th | 10:53 |
| Total Running | running | 42:11 | 38:05 | +10.8% | 48th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength